Healing Your Relationship with Your Body After Pregnancy Loss

photo of woman in orange tank top and black pants striking a yoga pose outdoors

Pregnancy loss can be a profoundly emotional and challenging experience, impacting not only your mental and emotional well-being but also your relationship with your body. The journey to healing this relationship is deeply personal and may take time, patience, and self-compassion. In this blog post, I want to share some practical, personal, and meaningful steps to help you rebuild your connection with your body after a pregnancy loss.

Self-Compassion and Self-Care

When it comes to self-compassion, try talking to yourself as you would to a dear friend. Remind yourself that your body did not betray you; it was doing its best under challenging circumstances. In those moments when self-doubt and blame creep in, counter them with self-affirming statements. For instance, you might say, “My body is strong, and I am resilient.”

Self-care is equally essential. It’s not about indulgence but rather about nurturing your body and soul. Consider dedicating time to activities that bring you comfort and joy. A warm bath, a peaceful walk in nature, or simply curling up with a good book can be soothing. Self-care acts as a balm for your spirit, aiding your body in its journey towards healing.

Reconnect with Your Body

Reconnecting with your body is like rekindling an old friendship. To start, try mindfulness exercises that encourage you to be present. Imagine taking slow, deep breaths and focusing on the sensations in your body as you do. Yoga and body scans can also help you embrace the here and now. I found that spending time in nature and observing the beauty of the world around me was a wonderful way to reconnect.

Accepting your body’s changes post-loss can be emotionally taxing, but it’s a crucial step. Your body may look and feel different, and that’s okay. Recognize that it has been through a lot, and that’s a testament to its strength. Make it a habit to express gratitude for what your body has endured and for its ability to heal.

Set Realistic Goals

Setting small, achievable goals can help you rebuild your confidence. Start by discussing your physical and emotional needs with a healthcare professional. Perhaps you can set a goal to improve your physical fitness through gentle exercises like walking or yoga. Emotionally, you might aim to seek therapy to work through your feelings. Remember, these goals are unique to you and your journey. My goals included maintaining a journal and attending support groups to connect with others who had similar experiences.

Allow Yourself to Dream Again

Healing means allowing yourself to hope and dream once more. While the pain of loss may never fully disappear, you can create new aspirations. For instance, you might dream of trying for another pregnancy or explore other life goals. I decided to channel my emotions into volunteering at a local women’s support group. This allowed me to help others while also finding a renewed sense of purpose.


Healing your relationship with your body after a pregnancy loss is a deeply personal journey that requires time, patience, and self-compassion. Remember that everyone’s experience is unique, and there is no one-size-fits-all approach to healing. By prioritizing self-compassion, self-care, reconnecting with your body, setting realistic goals, and allowing yourself to dream again, you can rebuild your connection with your body and find the strength to move forward on your healing journey.

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